Skip to content WEIGHT LOSS WITH LOGICAL REASONS
For successful weight loss, people do not need to follow a diet plan from any nutrition instead, people should eat less foods and consume less calories to creat a calorie deficit and this will eventually lose weight and help to get in shape as well. Weight loss is primarily about reducing the total amount of calories, carbohydrates, fat, and protein in the diet.There is a reduction of minimun 10 to 20 percent of loss in weight.
Most people can achieve this goal by reducing their total calorie intake to between 900 and 1,500 calories per day because the 7700 calories are making 2 pound of fat.Body weight decreases because people use more energy to work instead of consuming more calories .After six months of hardwork, the rate of weight loss usually slows because most of the people with a certain result of weight loss get at ease and reduce the hard work and just try to maintain the weight but most of them start eating alot againa nd mostly the spike in weight has seen alot of time .
People with a BMI of 20 or more who do not have obesity-related health problems are best at avoiding weight regain.It may also be a topic for people with a BMI of 24 or more with obesity-related diseases, but the person should focus on its lifestyle and if he is trying to lose weight then he should plan to start with reducing 1 BMI EVERY 15 DAYS . If the person reaches a BMI of 40 or more, it is very important to lose weight or else you will suffer from obesity and will sufer from multiple organ issues
The best way to lose weight is not eating less but eating mindfully :
When it comes to dieting, it’s not how much you eat, but what you eat that is the most signifiant part .Medical science has proved that if u eat more your stomacch will automatically get bigger and the best way to reduce it to have fast for almost 16 to 17 hours a day .Trained to gain more control over meals per day and presented them with useful strategies for managing food part If people who got trained to manage portions would respond differently in such a way that they want to get more food so fasting is better then managing .
Individuals who are overweight and obese or normal weight differ in their responses because the food intake of every human being is different and their response is also different but the one thing which work on all of them is internmitent fasting .
DIVION OF PORTIONS AGAINST LOW CALORIES :
Most of the people have certainly raised their voices to have less calories iintake instead of portion division because it do have a medical backing as well a religious backing because most of the religions have a concept of fasting which eventuallly reduce weight and remove all the toxins from the body for example : the best food to take during fasting more bran and featured foods also vary in calorie content and content, from high-calorie foods such as garlic bread to low-calorie foods such as salads.
However an experiment done by a group of experts, people who have been trained in portion control in the previous trial consumed fewer calories than untrained subjects.The reduction in energy intake of the trained participants was attributable to the consumption of foods with a higher proportion of energy-dense foods compared to controled one .All groups were offered the same food but differed in their food choices, but the caloric intake of the trained rats was lower than that of the control groups whose intake did not differ by weight status.
Reasons why low calories food is a good choice to make :
The significance of the results showed that choosing healthy low-calorie foods was more accessible and more sustainable than resisting large portions of high-calorie options.
If you choose high-calorie foods but limit the amount of food you eat, portions will be too small and you’ll likely feel hungry. we accept the idea that high-calorie dense foods and high-nutrient low-calorie foods can help to control hunger while consuming fewer calories.
You still have a full plate, she adds, but you’re changing the proportions of the different types of food.This finding is especially important since people who want to lose weight are often told that eating a little bit of everything helps as long as the food is eaten in moderation
Most of the certified trainers have focused on combinning the concept of low calories intake with some 6 small portions meals with the equal distribution of the vital nutirients like protein carbohydrted and lipids. the regular intake of planned food with mindful training can help u to lose weight rapidly with a very high pace of muscle recovery during daily exercise and cardio.
The amount of cardio can help to burn more calories but the 60 minute running in the moring is enough with 45 minutes of exercise in the evening. the less food intake with a bt intense cardio and exercise will increase the heartbeat and force to reduce weight rapidly but the fat should be reduced instead of bofy weight
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Such a good diet plan must try it this is amazing