Weight Lifting and Weight Loss:   1: Introduction to Weight Lifting and Weight Loss Weightlifting is that mode of strength training, using weights, dumbbells, or barbells for developing muscles. So what people do is believe cardio will do all their work with regards to weight loss; however, this cannot be far from the truth when … Read more

Stretch Exercises for Flexibility Introduction to Stretch Exercises for Flexibility Flexibility is a major aspect of total fitness. It relates to the range through which our muscles and joints can move within. The routine performance of stretch exercises for flexibility can keep and enhance the range.  Our muscles tighten up as we age, making us stiff … Read more

Introduction to Stretching Exercises for Height Many people also ask if they can do something to increase their height after puberty. The general truth is that bones become fixed after a certain period, but the flexibility of bones makes it possible. To do much more with stretching exercises to improve posture and flexibility with the right approach … Read more

Fat burning exercises Losing weight means burning fat. These exercises will help you lose excess weight and make you fit overall. This article discusses some of the fat burning exercises you can perform in the comfort of your home or in the gym.  Whether you are a beginner or an experienced athlete, these exercises will … Read more

Introduction exercises for females over 50 What is the big deal? It is important to stay as active as possible at over 50 years of age in order to be alive and healthy. Exercise boosts physical fitness and the status of the heart, lungs, muscles, and bones in women over 50.  Exercise keeps the body elastic, aids … Read more

The Causes of Inner Thigh Fat What causes inner thigh fat? Organize Inner thigh fat is the common deposition place for fat among individuals due to their specific body shape. However, understanding how inner thigh fat occurs allows you to better approach and address its management. It collects due to the preference of storing energy … Read more