What is the BRAT diet?

Bananas
Rice
Applesauce
Toast

These 4 ingredients make a brat diet and this diet is no longer recommended to anyone because it did not show any positive results to the people who have tried it.
The theory behind the barat diet is that by eating only mildly digestible foods, people can reduce the symptoms of stomach upset. These symptoms usually include nausea and vomiting. Proponents also believe that these foods promote faster recovery from stomach ailments. However, doctors no longer recommend this diet because it has limited nutrients and may not contribute to a quick or complete recovery.

How does it work?

Some people believe that following a bread diet can have many benefits for people with upset stomachs and ulcers. The apparent benefits include:
Firmer stools: because it is low in fiber.
Gentle on the stomach. easy to digest
Reduced nausea: nausea and vomiting cases are rare
However, these foods do not contain enough nutrients to warrant long-term consumption of this food.

Is it effective?

Although people have been recommending the brat diet for decades, no recent clinical trials have looked at whether it is effective as a treatment for gastrointestinal disease.
Although the diet may relieve symptoms in some people, doctors do not recommend following this diet. Others, following a more nutritionally balanced diet, may improve recovery and further reduce symptoms. So some of us have investigated the possible role of rice and banana in treating this condition.

Bananas contain a starch called pectin, which is beneficial for digestion in 2019 Trusted Service systematic review detailed several studies that found that whole banana pulp can reduce both diarrhea and constipation in children. 

Is the BRAT diet safe?

Following a brat diet for a limited period is unlikely to cause any significant harm, but long-term fasting should be avoided.
Long-term use of a brat diet can lead to malnutrition and low energy because it contains too few calories and lacks essential nutrients.

• • protein

• • fat

• • fiber

• • vitamin A

• • vitamin B-12

• • calcium

Because of its risks and restrictive nature, the American Academy of Pediatrics does not recommend the use of a brat diet for children with this condition.
However, even though these foods are part of a child’s regular diet, children may continue to eat them along with many other foods.

Other foods to eat:
People who want to follow the brat diet for dairy products can include other fortified foods in their diet.

• • saltine crackers

• • clear broths

• • potatoes without added butter, cream, or cheese

• • sweet potatoes

• • steamed, baked, or grilled skinless chicken without fat

• • oatmeal

• • Watermelon

Although maintaining a normal diet during an upset stomach or bowel obstruction is often helpful, certain foods are more likely than others to cause nausea, vomiting, or loose stools. these include:
1st: Dairy products:
products made with milk are not allowed in this diet.
2nd: Sugar:
food which have high amounts of sugar are making it worse
3rd: Alcohol:
Alcohol is a diuretic and can cause dehydration, which can also cause stomach irritation.
4th: Caffeine:
caffeine is strictly prohibited

FOODS TO FOCUS ON :

• • Soft fruits: bananas, applesauce, avocado, pumpkin, canned fruit and melons>

• • Steamed or boiled vegetables:   carrots, green beans, potatoes, and squash

• • Low-fiber starches: white bread, white rice, saltine crackers, cream of wheat,  instant oatmeal, and noodles

• • Unseasoned skinless baked chicken or turkey, scrambled eggs, and yogurt.

• • Drinks: bone broth, apple juice, coconut water, and weak tea.

ADDITIONAL HEALTH GUIDELINES:

The comdition of diarrhea which is for longer period can be acute or chronic. Causes of diarrhea lasting more than 3 days should be discussed with your healthcare provider. Additional symptoms that are concerning are fever, weight loss, lightheadedness (feeling of faintness), rectal bleeding, or abdominal pain.

Starting with one or two sips every ten minutes is a good way to start. Recommendations include water, apple juice, electrolyte drinks, weak tea, and gels if nausea is present. If symptoms return, repeat the process. Do not take anything by mouth for an hour or more.
Second day :
If symptoms improve, resume a regular diet. Continue to eat small meals every few hours. If symptoms persist, continue to focus on the above foods.

What To Drink:

• • Apple juice with no sugar added

• • Clear broth

• • Coconut water5

• • Ginger tea6

• • Water

Oral Rehydration Products:

Oral dehydration products can treat nausea and vomiting in children and adults who are mildly dehydrated. Make sure you follow the directions for using these products correctly and safely.
Probiotics:

Probiotics are gut-healthy bacteria that help in digestion. Kefir is found in fermented vegetables like kombucha and yogurt. Available as a supplement in Probiotics Research has shown that the bacterium Saccharomyces boulardii can eliminate severe diarrhea in children, but the dosage needed to treat the condition is unclear.

https://www.forbes.com/health/nutrition/diet/brat-diet/  

Reasons why experts are reluctant to advise brat diet:

However, according to the American Academy of Pediatrics, the brat diet is not recommended for children who suffer from this gap because the diet is low in nutrients needed to promote recovery. Focuses on things like fiber and protein. Following a brat diet for long periods of time can lead to insufficient make the condition worse and ultimately do more harm than good regarding nutrition nu, says Guo, noting that the diet is low in protein, fiber, fat, and micronutrients.

In fact, a diet focused almost exclusively on carbohydrates that draw water into the digestive tract can actually make the condition worse and ultimately do more harm than good when it comes to bowel consistency and regularity. Instead, Geiger recommends enjoying a variety of gut-friendly foods.

you’re feeling unwell, including oatmeal, sweet potatoes, low-fiber vegetables, and fruits like berries and melons.Eating  only bananas, rice, applesauce and toast does not allow people to reach their energy needs each day unless they are eating large amounts When you are not feeling well.

When to See a Doctor:

Guo recommends consulting a doctor if the condition does not improve in one to two days or is accompanied by other symptoms, such as a high fever, severe abdominal pain, black or bloody stools, or excessive thirst or dehydration.It is also important to drink plenty of fluids and stay hydrated by taking over-the-counter and dehydration solutions if needed.