BMI calculator in kg What is BMI? Body Mass Index, or BMI, is a simple calculation of body weight about height. It is a good indicator of the range within which one’s weight falls. With the help of a BMI score, it can be determined whether a person is underweight, normal, overweight, or obese. Why …
Introduction to Nutritional Supplements list Nutritional supplements play a significant role in maintaining the health and well-being of life along with plenty of energy at all points. With time, the requirements of the body change, and sometimes the foods that a person consumes will not be sufficient to provide all that is needed. Nutritional supplements …
The importance of protein INTRODUCTION Protein cannot be over-emphasized in the body as it is one of the fundamental life building blocks and is essential to a broad variety of functions. It can build muscle, produce enzymes, support immune health, or perform almost anything else your body needs to continue working. This article will delve deeply …
What is a Hardgainer? A hard gainer is a person who has a problem gaining weight and gaining body mass. In other words, he burns calories much faster than others. Such is the case not because of their unhealthful diet or lifestyle but also due to genetic or high metabolism factors. For some people, the body naturally …
Foods to avoid when losing belly fat: Introduction Achieving an ideal dietary and healthy balance requires knowing the food to be avoided. Such high-fat foods may lead to other health issues, such as heart disease, obesity, and high cholesterol. One must understand what high-fat foods to avoid to have a healthier lifestyle. This guide will help you …
Chest exercises at home: Building an effective chest at home is good if you prefer doing it without the need for expensive equipment or crowded visits to the gym. The advantage of performing effective workouts on your terms sends a message. From simple push-ups to creative exercises with resistance bands, this guide will take you …
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